NYC may always move, but that doesn't mean you can't slow down. Get the perfect start to your week with this guided meditation hosted in partnership with MNDFL.
The fabulous Jen and Jessica will ease us into this exercise where you'll forget about the hustle and bustle for a moment, and really check in with your mind and body. You will learn different breathing techniques that will help you be more calm and present in your day-to-day life.
2-2:30 pm Mingling, refreshments and a tour of the studio
2:30-3:15 pm Meditation class
3:15-3:30 Q&A + more mingling